Physiotherapy led Pilates is a complete body workout that aims to improve core stability, flexibility & postural awareness. It is a mind-body form of exercise that places great emphasis on initiating movement from a central core of stability. Physiotherapists are highly trained in assessing posture, movement dysfunctions and muscle imbalances. Their in depth knowledge of anatomy and injury enables them to teach you appropriate exercises to assist in rehabilitation
Classes are progressed and options are given to work at a level that suits you. Please listen to your body and work where you feel most comfortable. Remember to stop if you feel any pain or discomfort.
