Physioform Pilates
$20 a month
Physiotherapy led Pilates is a complete body workout that aims to improve core stability, flexibility & postural awareness. It is a mind-body form of exercise that places great emphasis on initiating movement from a central core of stability. Physiotherapists are highly trained in assessing posture, movement dysfunctions and muscle imbalances. Their in depth knowledge of anatomy and injury enables them to teach you appropriate exercises to assist in rehabilitation
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Introductory Session: Learn the Key Elements of Physio Led Pilates
2 videos
All beginners need to learn the key elements of physio led Pilates in order to understand fully how the exercises work. Beginners should complete this introductory session first before commencing the 6 Week beginners course. To get started you will need a mat and a Pilates pillow. Then you are...
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6 videosShort Daily Workouts
6 videos
Making time to do Pilates every day holds huge benefits. These 20 minute workouts are to assist you in this process. Three levels are offered: beginners, intermediate & advanced. You can choose where you want to work whilst listening to the needs of your body.
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6 videos6 Week Beginner Course
6 videos
This six week block is for those who are returning to Pilates after injury or a long break from classes or for those who are completely new to Pilates. Please listen to your body. Rest if you need to and stop if you feel any pain or discomfort.
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67 videosIntermediate - Advanced
67 videos
Classes are progressed and options are given to work at a level that suits you. Please listen to your body and work where you feel most comfortable. Remember to stop if you feel any pain or discomfort.
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40 videosGuided Relaxation
40 videos
It is very important to be able to relax the body and mind. These short 10 minute videos are to assist you in the development of this skill. Various types of visualisations and breathe work and guided relaxations are given to help develop your own experience of inner peace and well being both p...
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1 videoMasterclass
1 video
Short videos focusing in detail specific Pilates moves to help you understand the moves better. Where necessary modifications are given to help you get the most from each exercise.
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1 videoMasterclass
1 video
Short videos focusing in detail specific Pilates moves to help you understand the moves better. Where necessary modifications are given to help you get the most from each exercise.
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4 videosShort Daily Workouts
4 videos
Making time to do Pilates every day holds huge benefits. These 20 minute workouts are to assist you in this process. Three levels are offered: beginners, intermediate & advanced. You can choose where you want to work whilst listening to the needs of your body.
-
Introductory Session: Learn the Key Elements of Physio led Pilates
2 videos
All beginners need to learn the key elements of physio led Pilates in order to understand fully how the exercises work. Beginners should complete this introductory session first before commencing the 6 Week beginners course. To get started you will need a mat and a Pilates pillow. Then you are...
