Physiotherapy led Pilates is a complete body workout that aims to improve core stability, flexibility & postural awareness. It is a mind-body form of exercise that places great emphasis on initiating movement from a central core of stability. Physiotherapists are highly trained in assessing posture, movement dysfunctions and muscle imbalances. Their in depth knowledge of anatomy and injury enables them to teach you appropriate exercises to assist in rehabilitation
Short videos focusing in detail specific Pilates moves to help you understand the moves better. Where necessary modifications are given to help you get the most from each exercise.
