Introductory Session: Learn the Key Elements of Physio led Pilates

Introductory Session: Learn the Key Elements of Physio led Pilates

All beginners need to learn the key elements of physio led Pilates in order to understand fully how the exercises work. Beginners should complete this introductory session first before commencing the 6 Week beginners course. To get started you will need a mat and a Pilates pillow. Then you are all set to go! Please listen to your body. If you feel any pain or discomfort please stop.

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Introductory Session: Learn the Key Elements of Physio led Pilates

Extras

  • Pilates - 5 Key Elements

    In order to understand Pilates you need to learn the key elements of physio led Pilates so if you are new be sure to do this introductory class first!