Physiotherapy led Pilates is a complete body workout that aims to improve core stability, flexibility & postural awareness. It is a mind-body form of exercise that places great emphasis on initiating movement from a central core of stability. Physiotherapists are highly trained in assessing posture, movement dysfunctions and muscle imbalances. Their in depth knowledge of anatomy and injury enables them to teach you appropriate exercises to assist in rehabilitation
Making time to do Pilates every day holds huge benefits. These 20 minute workouts are to assist you in this process. Three levels are offered: beginners, intermediate & advanced. You can choose where you want to work whilst listening to the needs of your body.
