Up Next in Intermediate - Advanced

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  45:23

  Class 31

  Class 31

  This class challenges our abdominal strength and stamina. Remember to listen to your body. Take care of yourself on the mat and stop when you need to rest.

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  41:22

  Class 32

  Class 32

  Some tips on managing fatigue and staying healthy!

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  43:48

  Class 33

  Class 33

  Using the purple balls in this class with levels offered so you can work at your own level.