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Watch this video and more on Physioform Pilates with Emma Steenson

Watch this video and more on Physioform Pilates with Emma Steenson

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Class 34

Intermediate - Advanced • 44m

Please take care of yourself on the mat and rest if you need to.

Up Next in Intermediate - Advanced

45:19

Class 35

Class 35

Progressing with our journey through Pilates using the purple balls.
42:09

Class 36

Class 36

Intermediate/Advanced level class
46:50

Class 37

Class 37

Rest if you need to.