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Watch this video and more on Physioform Pilates with Emma Steenson

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Class 37

Intermediate - Advanced • 46m

Rest if you need to.

Up Next in Intermediate - Advanced

  • Class 38
    47:07
    Class 38

    Class 38

    Some mindfulness in this class. Practice gratitude!

  • Class 39
    45:09
    Class 39

    Class 39

    Working the core!

  • Class 40
    46:06
    Class 40

    Class 40

    Well done! Class 40. Working on gluteals & abdominals two very important areas of the body often prone to neglect.

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