Up Next in Intermediate - Advanced

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  46:06

  Class 40

  Class 40

  Well done! Class 40. Working on gluteals & abdominals two very important areas of the body often prone to neglect.

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  50:13

  Class 41

  Class 41

  Using the soft balls & purple weighted balls. Please work at your own level.

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  53:43

  Class 42

  Class 42

  Using purple weighted purple balls. Keep going in your practice.