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Watch this video and more on Physioform Pilates with Emma Steenson

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Class 43

Intermediate - Advanced • 47m

Up Next in Intermediate - Advanced

  • Class 44

    Using the magic circle again in this class. You don't need to use the circle as you can do the class without it.

  • Class 45

    Using the magic circle to work those inner core muscles. Please take care of yourself on thee mat and work at your own level.