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Watch this video and more on Physioform Pilates with Emma Steenson

Watch this video and more on Physioform Pilates with Emma Steenson

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Class 40

Intermediate - Advanced • 46m

Well done! Class 40. Working on gluteals & abdominals two very important areas of the body often prone to neglect.

Up Next in Intermediate - Advanced

50:13

Class 41

Class 41

Using the soft balls & purple weighted balls. Please work at your own level.
53:43

Class 42

Class 42

Using purple weighted purple balls. Keep going in your practice.
47:36

Class 43

Class 43

Using the magic circle in this class