Intermediate - Advanced

Classes are progressed and options are given to work at a level that suits you. Please listen to your body and work where you feel most comfortable. Remember to stop if you feel any pain or discomfort.

49:41

Class 25

Class 25

Intermediate/Advanced Level Class
44:33

Class 26

Class 26

Intermediate/Advanced Level Class
44:55

Class 27

Class 27

Intermediate/Advanced Level Class
38:27

Class 28

Class 28

Intermediate/Advanced Level Class
48:44

Class 29

Class 29

Intermediate/Advanced Level Class
46:41

Class 30

Class 30

Intermediate/Advanced Level Class
45:23

Class 31

Class 31

This class challenges our abdominal strength and stamina. Remember to listen to your body. Take care of yourself on the mat and stop when you need to rest.
41:22

Class 32

Class 32

Some tips on managing fatigue and staying healthy!
43:48

Class 33

Class 33

Using the purple balls in this class with levels offered so you can work at your own level.
44:20

Class 34

Class 34

Please take care of yourself on the mat and rest if you need to.
45:19

Class 35

Class 35

Progressing with our journey through Pilates using the purple balls.
42:09

Class 36

Class 36

Intermediate/Advanced level class
46:50

Class 37

Class 37

Rest if you need to.
47:07

Class 38

Class 38

Some mindfulness in this class. Practice gratitude!
45:09

Class 39

Class 39

Working the core!
46:06

Class 40

Class 40

Well done! Class 40. Working on gluteals & abdominals two very important areas of the body often prone to neglect.
50:13

Class 41

Class 41

Using the soft balls & purple weighted balls. Please work at your own level.
53:43

Class 42

Class 42

Using purple weighted purple balls. Keep going in your practice.
47:36

Class 43

Class 43

Using the magic circle in this class
49:35

Class 44

Class 44

Using the magic circle again in this class. You don't need to use the circle as you can do the class without it.
43:14

Class 45

Class 45

Using the magic circle to work those inner core muscles. Please take care of yourself on thee mat and work at your own level.
45:26

Class 46

Class 46
48:43

Class 47

Class 47
40:42

Class 48

Class 48

Intermediate - Advanced

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Class 25

Class 26

Class 27

Class 28

Class 29

Class 30

Class 31

Class 32

Class 33

Class 34

Class 35

Class 36

Class 37

Class 38

Class 39

Class 40

Class 41

Class 42

Class 43

Class 44

Class 45

Class 46

Class 47

Class 48